TrentZor
Member
need a few guys to test this out
Things u will need
1. skipping rope
2. Good cushioned supported shoes to jump with
3. A timer (whole routine should take 15-20min)
What i need u to do
1. Measure your heart rate before running this
2. Measure it after
3. Note the time u have completed this
Trent's- Welcome to Hell Rope routine
HELL conditioning rope routine
a. 100 Rope Jumps (just jump at medium pace)
b. 10 Pushups
c. 10 Burpees
d. 10 Bodyweight Squats
Rest for 20 seconds and then repeat above cycle for another 2 times.
Let me know how u go?
(Warning - 2 of the guys at the gym have already puked or come close to it)
Things u will need
1. skipping rope
2. Good cushioned supported shoes to jump with
3. A timer (whole routine should take 15-20min)
What i need u to do
1. Measure your heart rate before running this
2. Measure it after
3. Note the time u have completed this
Trent's- Welcome to Hell Rope routine
HELL conditioning rope routine
a. 100 Rope Jumps (just jump at medium pace)
b. 10 Pushups
c. 10 Burpees
d. 10 Bodyweight Squats
Rest for 20 seconds and then repeat above cycle for another 2 times.
Let me know how u go?
(Warning - 2 of the guys at the gym have already puked or come close to it)
Last edited: