• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Rockmelons??

Maaaaaaaate

Maaaaaaaate

New member
does anyone know the nutritional values of a rockmelon?
goods / possible bads ?

trying to get my diet in check and for smoko break today,
half rockmelon, banana and red apple
 
use calorieking.com.au for nutritional value on foods, besides that though rockmelons are good so eat 'em
 
yes they are delicious. on a time limit for morning tea, and already pushin it to get half down, whole one would be the goods though.
cheers for the link, will have a poke round calorieking :)
 
Steak eat steak... hahahahah
uhoh3.gif
 
You must log in or register to reply here.
Top