Swervyn-Ervyn
Member
hi all,
I consider myself to be fairly well educated about the basics of dieting.
I am wondering what ypu guys think or know about the importance of refeeding?
I'm currently in a fairly small calorie defecit, TDEE~2300-2400, eating ~1800-2000
I'm not scheduling refeeds, though I am having them roughly every 10 days, more as a mental break than because I know that much about the process.
Can anyone shed some light on the importance or the correct way to go about it? or is it straight up no that important?
I consider myself to be fairly well educated about the basics of dieting.
I am wondering what ypu guys think or know about the importance of refeeding?
I'm currently in a fairly small calorie defecit, TDEE~2300-2400, eating ~1800-2000
I'm not scheduling refeeds, though I am having them roughly every 10 days, more as a mental break than because I know that much about the process.
Can anyone shed some light on the importance or the correct way to go about it? or is it straight up no that important?