Hi All,
I have been trying to lose body fat, have almost eliminated 'white' carbs from diet (I still have some 2-3 times per wk, but small doses. Changed my food protein sources to mostly tuna, chicken and eggs. I was wondering about hard tofu (or any tofu I guess) as another alternative for protein - just to mix it up. What's the view on tofu? Quinoa is gaining notoriety as a 'super-food' being high in protein, gluten free and as is a seed, not a grain, should be low to zero carbs?
I have been trying to lose body fat, have almost eliminated 'white' carbs from diet (I still have some 2-3 times per wk, but small doses. Changed my food protein sources to mostly tuna, chicken and eggs. I was wondering about hard tofu (or any tofu I guess) as another alternative for protein - just to mix it up. What's the view on tofu? Quinoa is gaining notoriety as a 'super-food' being high in protein, gluten free and as is a seed, not a grain, should be low to zero carbs?