chocchillimango
Well-known member
Hey everyone,
I'd love to get your input on what you think the best exercise is for targeting quad development.
Now, before you all yell "SQUAT!", let's assume that you've gone and injured yourself a bit and you're not allowed/can't squat to parallel for a while. So it's partial squats or nada. Not doing much for the quads in that case.
(e.g. let's go with my adductor injury so that massive flexion at the hip joint is not desirable/painful).
Currently finding that my hammies of steel are getting a disproportionate amount of work while my quads of jelly not so much. Want to address this imbalance and looking for some good options.
Mucho appreciated.
(Hopefully not all machine stuff...hate machines)
I'd love to get your input on what you think the best exercise is for targeting quad development.
Now, before you all yell "SQUAT!", let's assume that you've gone and injured yourself a bit and you're not allowed/can't squat to parallel for a while. So it's partial squats or nada. Not doing much for the quads in that case.
(e.g. let's go with my adductor injury so that massive flexion at the hip joint is not desirable/painful).
Currently finding that my hammies of steel are getting a disproportionate amount of work while my quads of jelly not so much. Want to address this imbalance and looking for some good options.
Mucho appreciated.
(Hopefully not all machine stuff...hate machines)