Putting together my own Pre workut drink?

[Mattias]

I'm going to put together my own pre workout drink and i need some feedback from you guys, i was thinking to use the ingredients below.


BCAA
Beta-Alanin
Hmb
ALC

/Mattias

 

[Shrek]

I would not use HMB, there's no real proof that it actually works and it is not cost effective,
Here's my suggestion

EAA's
L-Glutamine
Beta Alanine
Citrulline Malate
Arginine (either AAKG or AEE)
Glycerol Monosterate
L-Leucine (yes L-Leucine is in EAA but extra Leucine is advantageous)
Creatine (optional, creatine can be used after workout)

 

[Mattias]

I would not use HMB, there's no real proof that it actually works and it is not cost effective,
Here's my suggestion

EAA's
L-Glutamine
Beta Alanine
Citrulline Malate
Arginine (either AAKG or AEE)
Glycerol Monosterate
L-Leucine (yes L-Leucine is in EAA but extra Leucine is advantageous)
Creatine (optional, creatine can be used after workout)

Thanks for your advice mate!

I will not use arginine becouse I'm like Fadi i get to much pump and my blood pressure goes high, and I'm going to use it before i train TKD and MMA and i hate to get pump then ha ha.

/Mattias

 

[Gauche]

Are you doing it through bulk nutrients? I'm planning the same thing. How are you working out your dossages?
Posted via Mobile Device

 

[Shrek]

Are you doing it through bulk nutrients? I'm planning the same thing. How are you working out your dossages?
Posted via Mobile Device

LOL, not sure BN deliver to Sweden.

 

[fitness81]

Threshold (2 servings)
Platinum Hydrowhey (1 serving)

both products from optimum are solid and have:
-whey
-BCAA
-beta-alanine

Save the creatine for post-workout and add waixy maize, whey and glutamine.

 

[BIG_ABS]

optimum hey ill try remeber that next time cherrs