bams_101
New member
A little while ago Martin Rooney put an article up about 100 pushups in 4 minutes (T NATION 4-Minute Push-Up Test) but I thought the addition of pullups would make a big difference. So I've been adding this challenge to the end of my Speed Bench session to increase work capacity. Either 100 pushups/50 pullups or 50 of each for best time. Split them up into 10 sets of equal reps so you're changing positions frequently.
I'm just trying to see whether conditioning is something that needs to be focused on. Anybody wanna have a go?
100/50 is 10x10 pushup and 10x5 pullup/chinup for time.
50/50 is 10x5 of each for time.
My best so far is 10:49 for the 100/50 and 7:28 for the 50/50. Don't know exactly without others doing it but I think < 8:00 would be an awesome time for the 100 pushup/50 pullup.
I'm just trying to see whether conditioning is something that needs to be focused on. Anybody wanna have a go?
100/50 is 10x10 pushup and 10x5 pullup/chinup for time.
50/50 is 10x5 of each for time.
My best so far is 10:49 for the 100/50 and 7:28 for the 50/50. Don't know exactly without others doing it but I think < 8:00 would be an awesome time for the 100 pushup/50 pullup.