trofius
Member
HEy all want to order some protein powder, probably get 2.5kg WPI from Protein direct.
I am currently using some musashi stuff (loaded protein) that has all sorts of vitamins etc added.
If i get the Pure protein will I have to add anything else to it? (apart from flavours, bananas, berries etc)
Do I need to add carbs to it?
any other amino acids etc?
Should I just be taking a vitamin sup or other suppliments to help out.
I use the shake as a meal replacement if i am out of time to cook, and as a before and after gym top up.
If it makes any difference i usually dissolve the powder in some warm water and then add milk.
Thanks
Mick
I am currently using some musashi stuff (loaded protein) that has all sorts of vitamins etc added.
If i get the Pure protein will I have to add anything else to it? (apart from flavours, bananas, berries etc)
Do I need to add carbs to it?
any other amino acids etc?
Should I just be taking a vitamin sup or other suppliments to help out.
I use the shake as a meal replacement if i am out of time to cook, and as a before and after gym top up.
If it makes any difference i usually dissolve the powder in some warm water and then add milk.
Thanks
Mick