staunch308
New member
I have always taken WPC mixed with water directly after training, if im having dinner il have about a third of it, then go eat dinner 10 or so minutes later and finish off the rest of the shake an hour later.
seems like common sense to me that if i were to add a fast acting carb such as dextrose (what woudl be the best carb in this situation)? it would create an insulin spike which would absorb the protein into my blood stream to my muscles after workout?
read a thread by Fadi and it ticked in my head about insulin being both anabolic and fat storing, this would be making use of its anabolic properties right?
seems like common sense to me that if i were to add a fast acting carb such as dextrose (what woudl be the best carb in this situation)? it would create an insulin spike which would absorb the protein into my blood stream to my muscles after workout?
read a thread by Fadi and it ticked in my head about insulin being both anabolic and fat storing, this would be making use of its anabolic properties right?