pumpedup86
New member
Hey guys what do you recommend for a safe pre workout mix?
All the commercial shit does not go down well with me, I have tried mesomorph and inner armour test pump and all really effect my heart palpitations during my workout and after wards (I'm a big coffee drinker so I'm used to caffiene)
I'm thing maybe just making a creatine and beta alanine and flavored bcaas as a pre workout to cut all the crap which is in commercial products.
What are everyone's thought?
All the commercial shit does not go down well with me, I have tried mesomorph and inner armour test pump and all really effect my heart palpitations during my workout and after wards (I'm a big coffee drinker so I'm used to caffiene)
I'm thing maybe just making a creatine and beta alanine and flavored bcaas as a pre workout to cut all the crap which is in commercial products.
What are everyone's thought?