Christian
Active Member, June10MOTM
So sleep time is the most important time in regards to training, our bodies are are at rest and hgh can do its thing and all the other good stuff..
So what exactly can we eat before bed?
I was on the cottage cheese express after reading cassein s effects on cancer metabolisation im left pondering.
wtf can i eat?
So what exactly can we eat before bed?
I was on the cottage cheese express after reading cassein s effects on cancer metabolisation im left pondering.
wtf can i eat?