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Don't know how to do add a pic and I don't want to use tapchat due to the flakey usage reviews online. Post work out snack for me is one serve of fat free strawberry yogurt with 2 scoops of chocolate protein and 2 scoops of muesli. Yummo
 
THIS.

HAPPENING.

NOW.


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Basa/almonds - this will be the main source of protein (besides steak) this week - will be most of my meals -

 
Epic home made burger:



300g hickory smoked beef pattie
2 slices american cheese
2 slices bacon
1 egg
Caramalised red onion
BBQ sauce
 
banana muffins with PB
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pumpkin butter baked chicken and roast pumpkin
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Roo steak, potato chips and broccoli
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Grunta is going healthy. ;)
Been very impressed with the magic machine the wife bought. Easy as 1,2,3.

1. Pick healthy shit you like and some you dont like as you cant taset it anyways.

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2. Throw it all in the magic machine and hit the button.

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3. Pour a healthy smoovie.

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