whats your suggestion for meal plan for weight training???
Chicken breast with seasoning boiled veg and eggs.
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sweet potato and banana whey pancakes topped with lemon ricotta cream, cinnamon and maple syrup
recipe posted over in the recipe section
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Baseless/crustless quiches.
Egg, spinach, bacon, cheese
Egg, spinach, salmon, cheese
High protein, almost no carbs.
they're delicious
View attachment 3588
View attachment 3589
For lunch
1 club sandwich with chips
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And 1 choc fudge pudding ( hangs head in shame ) god dam it was nice tho
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I think we are but there is nothing wrong with that .
Protein pancakes with ricotta yoghurt cream
Mackerel
wilted spinach with lemon and EVOO
avocado
pepperonata
sweet potato
oat sourdough
yoghurt
lots of trimmings/cutoffs dipped in leftover chocolate after making two lots of protein bars late today
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