6 xlarge eggs scrambled
4 rashers of bacon
1 dozen freshly shucked oysters ( yeeeaahhhh bbuuudddyyy)
4gms fish oil
JZ, srs dude where is my invite to yours for dinner!!
JZ, srs dude where is my invite to yours for dinner!!
Mate we can arrange something (no homo).Do you come up Sunny Coast way much? I should really get to the Gold Coast more often. Love it down there!
BTW the pizza base used was the mission one. Whole pizza was 610cals with 60ish grams of protein. (couldn't actually fit any more on it )
It's lucky I know you're married
On the pizza topic, domino's have a new classic crust base which is thinner but larger and better macros. I'm yet to check though. My sister owns a domino's store so I get all the goss
The other ones I like for at home are Mccain's Ultra thin range. About 800cals with 40ish grams of protein but I normally put extra bacon on there anyway
Are you shitting me! Is the size of it a tea-saucer? lolJust so you know Pizza Capers Louiziana chicken 97% fat free on Gluten free base is about 530cals for the whole pizza
Mccains ultra thin are good.
Also I like the frozen Ristorante pepperoni pizza from the supermarket. 800 calories and pretty bloody nice.
Breakfast, cup oats, honey, sultanas, cinimon sugar, raisons
Morning tea 4 x sushi rolls
Lunch nandos supreme burger with fries
Arvo 4 slices pizza + protein shake
Dinner fish and chips
Dessert magnum
Late snack KFC sweet chilli wrap and cheese cake
Pre bed protein shake
Recovery food.
Undalay undalay eepa!!
green salad, with 2 eggs, 100 gram boiled chicken breast,1/2 avocado and whole egg mayo on top, lovely and filling!