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new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc.
5:30: 2 whole eggs 4 egg whites and 4 slices of toast
8:30: 2 nat pb sandwiches plus half serve mass gain shake
11:30: 200g brown rice and 300g chicken breast or roo steak
3:00: 2 nat pb sandwiches plus half serve mass gain shake
4:00: apple pre training
train
5:45: Post workout shake plus 2 nat pb sandwiches
7:45: 150g wholemeal pasta or rice plus 250g of either chicken breast or roo or tuna plus 150g vegies
9:00: Half a serve of mass gain shake plus 1 tbsp of nat pb
You ever put peanut butter and honey together (about 3-4 tablespoon peanut butter, same honey) melt it in the micro for 45sec-1 min...mix in cup of oats a scoop of choc protein and mix....ommmmg this is making me hungry.
Yea mate made it flat as a mofo lol ah well still tasted good! - only put it in the freezer for about 20 mins so didnt go to hard - made another one tho and going to leave it for acouple of hours.