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Hmmm....May as well put my daily meals in...

4 egg whites, tuna sandwitch, tin of stagg, another tuna sandwitch, tin of beans, 2 egg whites, pork and rice noodles, roll now museli and bed!
 
Hmmm....May as well put my daily meals in...

4 egg whites, tuna sandwitch, tin of stagg, another tuna sandwitch, tin of beans, 2 egg whites, pork and rice noodles, roll now museli and bed!

You need to sort your diet out mate.


Steak/broc 1st meal
 
1/4 bbq chicken and big salad
casein shake
bone broth veggie soup with eggs
casein pudding (cottage cheese) with pb
 
Hungry and flat as hell today - added in some natty peanut butter - just had about 2 tablespoons...will have 200g tuna soon.
 
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