MikeW
Member
Meal 1:
Boal of oat cereal with half a banana and full cream milk
WPC shake with water. Multi-vitamin, 3xfish oil, 2x DIM tabs
That's the breakfast I have when I'm too rushed to do the 5 egg white omelette. I add the WPC shake to get the protein.
Meal 2:
200ml Natural Yoghurt, mixed fruit salad, some oats
Meal 3:
200gm Grilled Basra (fish), brocoli, cabbage, green beans, zuchini. Delicious! Eating it right now...
Meal 4:
WPC shake with full cream milk
Workout
Meal 5:
Dinner. Not sure, but I think steaks and veg tonight.
Meal 6:
Cassein Shake with Creatine in water.
Boal of oat cereal with half a banana and full cream milk
WPC shake with water. Multi-vitamin, 3xfish oil, 2x DIM tabs
That's the breakfast I have when I'm too rushed to do the 5 egg white omelette. I add the WPC shake to get the protein.
Meal 2:
200ml Natural Yoghurt, mixed fruit salad, some oats
Meal 3:
200gm Grilled Basra (fish), brocoli, cabbage, green beans, zuchini. Delicious! Eating it right now...
Meal 4:
WPC shake with full cream milk
Workout
Meal 5:
Dinner. Not sure, but I think steaks and veg tonight.
Meal 6:
Cassein Shake with Creatine in water.