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lime frappes spliced with if cream. Soooo good
 
I already had overnight oats planned for my first meal on carb up Sunday :p

2/3 cup oats
150ml low fat yoghurt
skim milk
BN casein
sf/ff cheesecake pudding mix
blueberries


Then add the mixins the next day.

:)
 
tuna salad with lemon juice & bacon salt
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Roo/bacon no bun burgers
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and seconds for a total of 736cals 125P/18C/15F
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Cookies & Cream fluff 1.1L!
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and went shopping :D

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Protein French toast with chocolate banana protein bread, egg and topped with blueberries and a little maple syrup.

Cos that's how we're rollin' this morning. MMMM :cool:

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tuna salad with lemon juice & bacon salt
2012%2B-%2B1


Roo/bacon no bun burgers
2012%2B-%2B1


and seconds for a total of 736cals 125P/18C/15F
2012%2B-%2B1


Cookies & Cream fluff 1.1L!
2012%2B-%2B1


and went shopping :D

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Did you get the Tasty Pastries from woolies mate??? They didnt have the choc flav at mine! AHHHH
 
Tried some more over-night oats:

1 apple
apple sauce
milk
oats (of course lol)
cinnamon

It was ok...prob wouldnt add the whole apple again...

Wasnt a huge fan...still tasted good but nothing special!

Will try this tomoz morning:

Almond milk
choc casein
oats
van greek yogurt
honey
 
Sure did mate :) Reject shop had strawberry as well but I already have them & cherry at home :)

Tomorrows oats looks like a winning combo to me! I reckon that sf maple would be awesome also if you wanted to drop some carbs/cals.
 
I'll get some today and have it with my oats tomoz!

Steer clear of the "So Good" brand almond milk, it contains a whole bunch of sugars and shit to make it taste better. Whilst its not the best on its own, almond milk is great when mixed with other ingredients, go the most natural one you can find.
 
Steer clear of the "So Good" brand almond milk, it contains a whole bunch of sugars and shit to make it taste better. Whilst its not the best on its own, almond milk is great when mixed with other ingredients, go the most natural one you can find.

Fuck....I bought the sanitarium so good one LOL...

Which brand would you suggest?? I'll go have another look today...lol
 
Sure did mate :) Reject shop had strawberry as well but I already have them & cherry at home :)

Tomorrows oats looks like a winning combo to me! I reckon that sf maple would be awesome also if you wanted to drop some carbs/cals.

I forgot about the reject shop...I know they used to sell pop-tarts....there is a reject shop right near my work...will have a look!
 
Sure did mate :) Reject shop had strawberry as well but I already have them & cherry at home :)

Tomorrows oats looks like a winning combo to me! I reckon that sf maple would be awesome also if you wanted to drop some carbs/cals.

YEAAAAA BUDDDDDY - Reject Shop!


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