This one is simple, the only person you are competing against is yourself
the idea is to see how well you can improve your lifts in three months
All you do is say these are the lifts I am doing now and then see how much more you can put on the bar in 90 days.
the idea is to see how well you can improve your lifts in three months
All you do is say these are the lifts I am doing now and then see how much more you can put on the bar in 90 days.