Paleo

[jj80]

Chicken breast cut in half with a bit of low fat cheese is awesome. Not paleo though I guess.

 

[jimmy]

Anyone interested in this sort of diet/lifestyle might like to read this book, he has an easy to read writing style.

Robb Wolf recommends - The Paleo Solution: The Original Human Diet

Have just finished the book - was a really interesting read. Has anyone on here followed his 30 day recommendation full on (got bloods done before and after etc) , how did you feel and what differences did you notice?

 

[0ni]

Have just finished the book - was a really interesting read. Has anyone on here followed his 30 day recommendation full on (got bloods done before and after etc) , how did you feel and what differences did you notice?

no change in my bloods so far
but they were all near perfect any way
I need a lot less sleep now though, am find on 6h a night, but I get 10 anyway

I find though that I am hungrier in general though, the opposite of what he says
but this is what I wanted