0ni
Registered Rustler
Took jzpowerz recipe and built around it, made it taste amazing
Also removed some things so that it's perfect for paleo and low carb dieting! Not high enough fats to be considered ketogenic though, the macros are roughtly 90/5/5
I made this with 5kg of roo mince, which I picked up from the local butchers for $25.
5400kcal, 1110g protein, 60g carbs, 65g fats
6 servings = 900kcal, 185g protein, 10g carbs, 11g fats
Ingredients:
5kg ground kangaroo
3 medium onions, chopped
5 cloves garlic, minced
2 large tomatoes
Half bottle tomato purée
1 1/2 cups broth (I had kangaroo broth from a spiced stew I made)
6T chili powder
4T cumin
2T oregano
2 tsp garlic powder
2 tsp onion powder
2 tsp cinnamon
2 tsp nutmeg
1 tsp cayenne
1 tsp sea salt
1 tsp pepper
Olive oil
Saute the onions in the oil in a large pot. Sprinkle with salt and pepper, then add the meat and garlic and cook until brown
Add tomato pureé, tomatoes, broth and spices. Bring to the boil, then reduce heat and simmer 1-2 hours.
Enjoy! Makes 6 large servings.
I think a tablespoon of vegemite would have done it good as well personally after tasting it
Some bell peppers would have made it great also
Also removed some things so that it's perfect for paleo and low carb dieting! Not high enough fats to be considered ketogenic though, the macros are roughtly 90/5/5
I made this with 5kg of roo mince, which I picked up from the local butchers for $25.
5400kcal, 1110g protein, 60g carbs, 65g fats
6 servings = 900kcal, 185g protein, 10g carbs, 11g fats
Ingredients:
5kg ground kangaroo
3 medium onions, chopped
5 cloves garlic, minced
2 large tomatoes
Half bottle tomato purée
1 1/2 cups broth (I had kangaroo broth from a spiced stew I made)
6T chili powder
4T cumin
2T oregano
2 tsp garlic powder
2 tsp onion powder
2 tsp cinnamon
2 tsp nutmeg
1 tsp cayenne
1 tsp sea salt
1 tsp pepper
Olive oil
Saute the onions in the oil in a large pot. Sprinkle with salt and pepper, then add the meat and garlic and cook until brown
Add tomato pureé, tomatoes, broth and spices. Bring to the boil, then reduce heat and simmer 1-2 hours.
Enjoy! Makes 6 large servings.
I think a tablespoon of vegemite would have done it good as well personally after tasting it
Some bell peppers would have made it great also
