Rugby88
I have Ep1c Calendar kunce
Hey guys - A question that has come up a few times with me and my mates - well maybe not a question as such just a convo that we have from time to time...
Now most of us eat well over what we should eat or what we are told is a "healthy" way to eat - i.e some of my mates eat up around the 8,000-10,000 cal mark, eating 1kg - 2kg of meat a day, few cups of oats, L's of milk, cups of rice/pasta etc etc etc.
What we have questioned is what effects does this have on the body/health over the long term? - if any....
Does over-eating like this for yrs have more bad effects on the body than say different supplement use....drinking....smoking....
Even though the foods are clean (well most of it) does this still have a risk factor to it over the long term....
What do you guys reckon????
Now most of us eat well over what we should eat or what we are told is a "healthy" way to eat - i.e some of my mates eat up around the 8,000-10,000 cal mark, eating 1kg - 2kg of meat a day, few cups of oats, L's of milk, cups of rice/pasta etc etc etc.
What we have questioned is what effects does this have on the body/health over the long term? - if any....
Does over-eating like this for yrs have more bad effects on the body than say different supplement use....drinking....smoking....
Even though the foods are clean (well most of it) does this still have a risk factor to it over the long term....
What do you guys reckon????