bronx.system
New member
hey I messed up my shoulder I was doing overhead dumbbell pressing and i hyper extended my arm. My shoulder and pec/shoulder connection area hurts for last 2 weeks. I have been able to do back/biceps and legs but have been resting shoulders and chest.
The pain isnt bad something feels bruised. When do you guys hit the muscle after injury like this? when pain completely goes away or do you try workout and stop if it starts to hurt really bad.
dont need doctor the pain isnt that bad im sure i didnt do major damage. Been keeping ice pack on it and taking some neurofen.
The pain isnt bad something feels bruised. When do you guys hit the muscle after injury like this? when pain completely goes away or do you try workout and stop if it starts to hurt really bad.
dont need doctor the pain isnt that bad im sure i didnt do major damage. Been keeping ice pack on it and taking some neurofen.
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