I've been concentrating on strength over winter however I really want to change up my plan to find a balance between cardio training and general/overall strength training. I have been hitting the cardio too hard in summer and the weights a bit too hard in Winter, ideally a plan that can be used throughout the year would be good.
Overall I'm happy with myself however I would like to maintain my weight, muscle, and improve my fitness a little.
I guess this is a pretty generic requirement so I imagine there are some pre-existing plans that should meet my goals?
Overall I'm happy with myself however I would like to maintain my weight, muscle, and improve my fitness a little.
I guess this is a pretty generic requirement so I imagine there are some pre-existing plans that should meet my goals?
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