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Need some help with my diet

should have protein with every meal/snack

dont miss meals
aim to eat every 2.5 to3hrs

cans of tuna are awesome
- good protein, convenient and quick/easy to eat
 
Yes, it's very striking that as income goes up from nothing, the first thing they add is lemonade, then more meat, then lots of colourful plastic-packaged stuff.

Our diet's probably closest to the Sicilian family's.
 
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