hey guys just started training again and am starting to take it seriously i have had about 3 years off since the last time i was in the gym. i need help losing some weight.
im 20 6ft2 and weigh between 95-100kgs
my typical training routine is
monday-boxing 1hr
tuesday- surf boat rowing 1hr
wednesday-chest and arms
thursday-surf boat rowing 1 hr
friday-legs and back
im a tradie so i am also pretty active at work. i dont drink soft drink, dont eat fast food and very rarley get on the piss but i cant seem to lean up.
and example of my diet would be
breakfast-up n go and an apple or banana or a bowl of nutri grain with skim milk
snack- nuts(pistachio or almonds) or a muslei bar ( uncle tobys one or a nutrigrain bar
lunch- turkey or ham sandwich with salad or wholemeal pasta and Bolognese sauce
snack- fruit or can of tuna or egg sandwich
dinner- chicken and salad or steak salad cooked on bbq
i dont count calories because i dont know how to or wether it really works.
any advice would be appreciated
im 20 6ft2 and weigh between 95-100kgs
my typical training routine is
monday-boxing 1hr
tuesday- surf boat rowing 1hr
wednesday-chest and arms
thursday-surf boat rowing 1 hr
friday-legs and back
im a tradie so i am also pretty active at work. i dont drink soft drink, dont eat fast food and very rarley get on the piss but i cant seem to lean up.
and example of my diet would be
breakfast-up n go and an apple or banana or a bowl of nutri grain with skim milk
snack- nuts(pistachio or almonds) or a muslei bar ( uncle tobys one or a nutrigrain bar
lunch- turkey or ham sandwich with salad or wholemeal pasta and Bolognese sauce
snack- fruit or can of tuna or egg sandwich
dinner- chicken and salad or steak salad cooked on bbq
i dont count calories because i dont know how to or wether it really works.
any advice would be appreciated