V
velez
Guest
Hi Guys,
Was hoping some of you could help me out here and hint me if im on the right path for my diet. I wanna gain but slowly if possible just higher than maintain, last time i bulked left quite a belly on me now ive brought it under control. Im Ecto/Meso 179-180cm 80kg. Due to work my 10:30 and 3:00 meals have to be quick 2-3 min.
I train 3 times a week.
7:30
4 egg whites
4 wheatbix
1 Slice of bread wholemeal
250ml milk skim
42g Protein, 69.4 Carbs, 2.7g fat
10:30
2 Cans of Tuna
4 Rice Crackers
35.6g Protein, 40.1g Carbs, 1g fat
12:30
150g Chicken breast
150g Rice & ~125g Potatoe
1 slice of wholemeal bread
50.4g Protein, 79.3g Carbs, 8.6g fat
15:00
Protein Shake
4 rice crackers
43g Protein, 31.8g Carb, 3g fat
17:30
Dinner (Typically Meat/Poultry)
Vegetables/Rice/Potaoes
40g Protein, 60g carbs, 10g fat (Est)
**On Gym Days Protein Before & After Workout (Pushes 19:30 meal later)
19:30
150g Chicken breast
150g Rice & ~125g Potatoe
1 slice of wholemeal bread
50.4 protein, 79.3 carbs, 6.1 fat
22:30
250g Cottage Cheese
2 Slices of wholemeal bread
2 rice crackers
35.5g Protein, 44.3g Carbs, 5.7g Fat
TOTAL(2858 cal) - 253.9g Protein, 372g Carbs, 39.2g Fat
Would like your thoughts and input as it seems a little too simple to me.Cheers
Was hoping some of you could help me out here and hint me if im on the right path for my diet. I wanna gain but slowly if possible just higher than maintain, last time i bulked left quite a belly on me now ive brought it under control. Im Ecto/Meso 179-180cm 80kg. Due to work my 10:30 and 3:00 meals have to be quick 2-3 min.
I train 3 times a week.
7:30
4 egg whites
4 wheatbix
1 Slice of bread wholemeal
250ml milk skim
42g Protein, 69.4 Carbs, 2.7g fat
10:30
2 Cans of Tuna
4 Rice Crackers
35.6g Protein, 40.1g Carbs, 1g fat
12:30
150g Chicken breast
150g Rice & ~125g Potatoe
1 slice of wholemeal bread
50.4g Protein, 79.3g Carbs, 8.6g fat
15:00
Protein Shake
4 rice crackers
43g Protein, 31.8g Carb, 3g fat
17:30
Dinner (Typically Meat/Poultry)
Vegetables/Rice/Potaoes
40g Protein, 60g carbs, 10g fat (Est)
**On Gym Days Protein Before & After Workout (Pushes 19:30 meal later)
19:30
150g Chicken breast
150g Rice & ~125g Potatoe
1 slice of wholemeal bread
50.4 protein, 79.3 carbs, 6.1 fat
22:30
250g Cottage Cheese
2 Slices of wholemeal bread
2 rice crackers
35.5g Protein, 44.3g Carbs, 5.7g Fat
TOTAL(2858 cal) - 253.9g Protein, 372g Carbs, 39.2g Fat
Would like your thoughts and input as it seems a little too simple to me.Cheers