Totallyaussie
New member
Hi fellas I'm in desperate need of some helpful info in a few areas cycle, training and diet to start I'll give you some info about me
I'm 24 have done one cycle of sus 250 at 625mg per week 1ml e3d for 10 weeks got good gains started at 85kg got to 105kg I'm now 95kg I have been off for about 4 months I'm 187cm tall I have been training for 5 years now my first question is I am about to start another cycle I am able to get a prescription for either sus or primoteston I would love to do another sus cycle but as many of you may know every chemist in Australia is out of stock until mid Jan so it's gonna be primo what dosage would you recommend my goal is to get to atleast 110-120kg at about 10% bf and is there any other prescribable you would recommend I run with it
My second question is in regards to diet I have sort of been of the idea I can eat whatever while bulking as long as I get the required fats cals carbs etc. Please advise me of your opinions and a sample daily/ weekly diet would be greatly appreciated
Question 3 is about training I have been hitting the gym 5-6 days a week for min 1 hour with very short rest periods between sets and different workouts since I started the first cycle since coming off the cycle I have made near no muscle gains whatsoever and I have been off for about 4 months now Reccomendation on a workout schedule and routines for each muscle group would be greatly appreciated
I'm 24 have done one cycle of sus 250 at 625mg per week 1ml e3d for 10 weeks got good gains started at 85kg got to 105kg I'm now 95kg I have been off for about 4 months I'm 187cm tall I have been training for 5 years now my first question is I am about to start another cycle I am able to get a prescription for either sus or primoteston I would love to do another sus cycle but as many of you may know every chemist in Australia is out of stock until mid Jan so it's gonna be primo what dosage would you recommend my goal is to get to atleast 110-120kg at about 10% bf and is there any other prescribable you would recommend I run with it
My second question is in regards to diet I have sort of been of the idea I can eat whatever while bulking as long as I get the required fats cals carbs etc. Please advise me of your opinions and a sample daily/ weekly diet would be greatly appreciated
Question 3 is about training I have been hitting the gym 5-6 days a week for min 1 hour with very short rest periods between sets and different workouts since I started the first cycle since coming off the cycle I have made near no muscle gains whatsoever and I have been off for about 4 months now Reccomendation on a workout schedule and routines for each muscle group would be greatly appreciated