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junior champ? haha i wish.. it's just genetics.. i've only been training for just under 2 years, but only seriously for 6 months.
i just need some advice on my diet...
how much i should be eating daily?
how much i should be consuming especially before and after my workout?
is it possible to gain lean muscle quickly without increasing in body fat?
currently i'm gaining 1kg every 8 weeks
i just need some advice on my diet...
how much i should be eating daily?
how much i should be consuming especially before and after my workout?
is it possible to gain lean muscle quickly without increasing in body fat?
currently i'm gaining 1kg every 8 weeks
