S
sara
Guest
Ok so following on from my Personal trainer question from the other day , i have decided at this stage not to continue on with the personal trainer if later on down the track i do decide that i need that extra bit of help i will sign up for a few sessions
at the moment i don't really have a set routine the sessions with the PT were more like introduction type sessions , so i sat down and came up with this routine will run it over the Personal trainer at my next session but thought i would give you guys/girls a look at it first
I do chest shoulders and triceps on monday, back biceps calves on wend. and friday I do the rest of the legs, with running on tues. thur. sat. and sundays a day of rest
I made sure that push muscles were worked together and the pull muscles were worked together!
at the moment i don't really have a set routine the sessions with the PT were more like introduction type sessions , so i sat down and came up with this routine will run it over the Personal trainer at my next session but thought i would give you guys/girls a look at it first
I do chest shoulders and triceps on monday, back biceps calves on wend. and friday I do the rest of the legs, with running on tues. thur. sat. and sundays a day of rest
I made sure that push muscles were worked together and the pull muscles were worked together!