relphick87
New member
Below i have listed some supplements i plan on purchasing shortly, I have listeded brands and all ingredient quantities (per serving).
Please any feedback would be good. Anything on the list not needed? Anything i could add? Anything i might be taking too much of or too little of?
Micronized Creatine: Dymatize Creatine (Creatine)
Carnitine: N O W A c e t y l - L - C a r n i tine (Carnitine)
Glucosamine: NOW Glucosamine & Chondroitin with MSM (Glucosaminem, Chondroitin, MSM)
Fish Oil: Controlled Labs Orange OxiMega Fish Oil (EPA 800mg, DHA 400mg, Mixed Fatty Acids, Vitamin E)
BCAA: Gaspari Nutrition BCAA 6000 (L-Leucine, L-Valine, L-Isoleucine, Vitamin B6, Vitamin B12)
Micronized Glutamine: Dymatize Glutamine (Glutamine)
Tribulus: 4Ever Fit: Trib 750 (Bulgarian Tribulus 45% Saponins, Avena Sativa)
Daily dosage:
Creatine: 20-30grams
Carnitine: 500-1500mg
Glucosamine: 1100mg
Chondroitin: 1200mg
MSM: 300mg
Vitamin E: 20UI
EPA: 800mg
DHA: 400mg
Mixed Fatty Acids: 800mg
L-Leucine: 4000mg
L-Valine: 1000mg
L-Isoleucine: 1000mg
Vitamin B6: 3mg
Vitamin B12: 3mcg
Glutamine: 10grams
Tribulus (45% saponins): 500mg
Avena Sativa: 250mg
PS Listed below are supplements i already have and would like to use up, so please take that in to account when giving feedback.
Protein: Cytosports Complete Whey Protein
Carbs: Optimum Nutrition Serious Mass
Casein: Gold Standard 100% Casein
Cheers,
Robert
Please any feedback would be good. Anything on the list not needed? Anything i could add? Anything i might be taking too much of or too little of?
Micronized Creatine: Dymatize Creatine (Creatine)
Carnitine: N O W A c e t y l - L - C a r n i tine (Carnitine)
Glucosamine: NOW Glucosamine & Chondroitin with MSM (Glucosaminem, Chondroitin, MSM)
Fish Oil: Controlled Labs Orange OxiMega Fish Oil (EPA 800mg, DHA 400mg, Mixed Fatty Acids, Vitamin E)
BCAA: Gaspari Nutrition BCAA 6000 (L-Leucine, L-Valine, L-Isoleucine, Vitamin B6, Vitamin B12)
Micronized Glutamine: Dymatize Glutamine (Glutamine)
Tribulus: 4Ever Fit: Trib 750 (Bulgarian Tribulus 45% Saponins, Avena Sativa)
Daily dosage:
Creatine: 20-30grams
Carnitine: 500-1500mg
Glucosamine: 1100mg
Chondroitin: 1200mg
MSM: 300mg
Vitamin E: 20UI
EPA: 800mg
DHA: 400mg
Mixed Fatty Acids: 800mg
L-Leucine: 4000mg
L-Valine: 1000mg
L-Isoleucine: 1000mg
Vitamin B6: 3mg
Vitamin B12: 3mcg
Glutamine: 10grams
Tribulus (45% saponins): 500mg
Avena Sativa: 250mg
PS Listed below are supplements i already have and would like to use up, so please take that in to account when giving feedback.
Protein: Cytosports Complete Whey Protein
Carbs: Optimum Nutrition Serious Mass
Casein: Gold Standard 100% Casein
Cheers,
Robert