• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

My start here

Yep, you sound like a classic ectomorph. Train like a mofo and get strong first. Your natural leanness is probably a good thing as far as your hormones are concerned and you may experience some quite shocking (as in really good) strength gains before you start to fill out. Then when your do gain the mass, you'll have the lifts to back it up.
 
In terms of strength, it feels like (right now) I can make some good progress for most of the exercises at steady rate.

I just got back from doing the PTC Routine about half an hour ago, this time using 25kg. All of the exercises went well except for overhead press. I could only manage 3x5 for that one. Would it be better to keep that weight at 25kg or lower it? Or even just do it earlier on in the workout? Ie. After squats.

Ideally, I'd like to keep my lifts at roughly the same weight while starting out, obviously I won't be deadlifting and overhead pressing 160kg each, but for now I can hopefully manage the lower weights.

Any ideas on what I should do?

As for now, I'm off to get something to eat. I feel like I haven't eaten in days.
 
Top