-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Monounsaturated fats
- Thread starter N-J-T
- Start date
-
- Tags
- fats monounsaturated
N-J-T
New member
Why Consuming Healthy Fat to Gain Muscle Weight is Essential
i may be wrong about it but i just wanted to get a few opinions
And the Ugly
New member
Healthy (and unhealthy) fats are important for building muscle and for maintaining life for heaps of reasons.
-Good source of energy that digests slower and packs more calories per gram than protein or carbs.
-Healthy fats 'clean up' bad fats in your system and help combat against heart disease among other things.
-Fats are essential for building hormones in your system, especially sex hormones like Test., without which you wouldn't be building muscle.
-Many, many other essential processes in your system rely on fats to operate effectively.
-Good source of energy that digests slower and packs more calories per gram than protein or carbs.
-Healthy fats 'clean up' bad fats in your system and help combat against heart disease among other things.
-Fats are essential for building hormones in your system, especially sex hormones like Test., without which you wouldn't be building muscle.
-Many, many other essential processes in your system rely on fats to operate effectively.