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Mind games...

My PT spotted my lifts, grabbed the bar at first sign of struggle instead of waiting for commands... shits me.....
 
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100% the same for me...cept on deadlift day :p
That day i just ignore the world and go nuts

Sent from my GT-I9100 using Tapatalk
 
If you are pushing gour max every session rather than focusing on the 60-80% range you will loose strength. You need to maintain volume
 
deep said:
My PT spotted my lifts, grabbed the bar at first sign of struggle instead of waiting for commands... shits me.....
Click to expand...

Argh . Thats what put me off yesterday, after that i lost focus for the rest of my sets :L

trofius said:
If you are pushing gour max every session rather than focusing on the 60-80% range you will loose strength. You need to maintain volume
Click to expand...

I thought i was increasing my volume slightly when i was doing 72.5 but i was probably just being heavily spotted everytime.
 
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