macca
New member
Hey all. Looking for opinions on milk (whole or skim) vs Protein shake immediately post w/o.
Been on the WPC/WPI shake and a peice of fruit p/w for a while, now iv'e decided to give a litre of whole milk a go instead.
Litre of whole milk
protein 35g
carbs 55g
fat 33g
Protein shake
protein 31g
carbs 7g
fat 3g
+ carbs from fruit
Too early for me to judge from experience yet, but i like drinking the milk better and at a dollar a litre it's cheap.
Been on the WPC/WPI shake and a peice of fruit p/w for a while, now iv'e decided to give a litre of whole milk a go instead.
Litre of whole milk
protein 35g
carbs 55g
fat 33g
Protein shake
protein 31g
carbs 7g
fat 3g
+ carbs from fruit
Too early for me to judge from experience yet, but i like drinking the milk better and at a dollar a litre it's cheap.