-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Micro loading dumbells
Micro kunce is only the 1% of it.
Darkoz
-
Kunce back loading.
Darkoz
-
Intermittent kunce
Goosey
.
It's either full kunce or no kunce, what are you thinking.
Darkoz
-
Can you cite that please
Goosey
.
I've got your cite right here.
Darkoz
-
Goosey
.
From now on that shall be the standard response to that question
Done
Wow, what can I say, you guys are awesome.
So in an attempt to pull this thread back on track it seems to be that the mains views are as follows
- go for micro loading, slow and steady progression will add up overtime
- don't bother micro loading, vary rep ranges and sets as the weight goes up to keep progressing
- dumbells are useless for most people and we should stick to heavy compound lifts with barbells
- being a kunce is key to long term lifting success
The reason I asked is that I've been struggling to add weight consistently to the db curls in my program as the weekly jump is too big to sustain for long without getting stagnant.
Sent from my iPhone using Tapatalk
So in an attempt to pull this thread back on track it seems to be that the mains views are as follows
- go for micro loading, slow and steady progression will add up overtime
- don't bother micro loading, vary rep ranges and sets as the weight goes up to keep progressing
- dumbells are useless for most people and we should stick to heavy compound lifts with barbells
- being a kunce is key to long term lifting success
The reason I asked is that I've been struggling to add weight consistently to the db curls in my program as the weekly jump is too big to sustain for long without getting stagnant.
Sent from my iPhone using Tapatalk
For dumbbell exercises involving small muscles don't expect weekly progress.
Just get the micros Big fella
Sent from my iPod touch from Pluto.
That's it, 4 x 0.5kg plates only costs a few bucks.