I started with olive oil, then moved to peanut butter. Use whatever you've got.
/edit - not 'milk shake', it's more a 'chuck-it-all-in-and-see-how-it-turns-out shake'
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I started with olive oil, then moved to peanut butter. Use whatever you've got.
/edit - not 'milk shake', it's more a 'chuck-it-all-in-and-see-how-it-turns-out shake'
Rugby88
I have Ep1c Calendar kunce
You honestly wont taste the olive oil in the shake - but just chuck an extra scoop of peanut butter in the shake if olive oil will turn the stomach - if you like peanut butter just eat as much as you can!
Rugby88
I have Ep1c Calendar kunce
Yea mate thats what I put in my last post with what I used to eat - peanuts are great - cheap, high cals, good fats, protein
Sorry missed that you put it in there.
Probably not needed but I was just trying to make a point about eating enough. As youyr 16 it makes things more difficult depending on your financial position. As others have said mixing your own mass gainer is the way to go if you really want to take a protein supplement. Lots of good advice has already been posted so I think if money is very tight and your parents dont want to help I would start smashing alot of milk. At $1 a litre its cheap calories and buy some homebrand ice cream topping if you want to give it some flavour.
It's that I'll taste it, when I have dairy and oily stuff it gives me a stomach ache like 20 mins after I eat.
Idk my mum sometimes buys salted peanuts at Aldi.
I still have some cashews, they good?
Yup but she wouldn't make things that would satisfy the nutritional requirements every night.
Why not? What's missing? I bet its fine.
Idk some times she doesn't make things that are rich in protein.
Well bulking is just eating a lot right? Well then thats different.
oldcorollas
重量上げしね&#
have an extra 2 or 3 peanut butter sandwiches each day 
keep it easy to start with.
keep it easy to start with.
0ni
Registered Rustler
If you're lacking in protein then just drink more milk. Although the more carbs you eat, the less protein the body needs. Just make sure you're getting in good quality protein from animal sources at least once a day.
Don't be afraid to play around with meal frequency as well. Eating all the time is all well and good if you can do it, I never could.
I found it more beneficial personally to eat two meals a day, a smaller lunch and a bigger dinner. Eating all the time, I can keep it up for a week then I just get sick of eating. I find that I need to deliberately starve myself to get hungry and be able to eat. Sounds counter intuitive but if you REALLY need the calories but want to stay hungry then you can drink some thickened cream or something like that. Loads of calories, 200ml is 3,000 and it won't stop you from being hungry at all, there is no substance to it
Don't be afraid to play around with meal frequency as well. Eating all the time is all well and good if you can do it, I never could.
I found it more beneficial personally to eat two meals a day, a smaller lunch and a bigger dinner. Eating all the time, I can keep it up for a week then I just get sick of eating. I find that I need to deliberately starve myself to get hungry and be able to eat. Sounds counter intuitive but if you REALLY need the calories but want to stay hungry then you can drink some thickened cream or something like that. Loads of calories, 200ml is 3,000 and it won't stop you from being hungry at all, there is no substance to it
Rugby88
I have Ep1c Calendar kunce
Salted Peanuts are fine mate!
Just get to eating mate - those big shakes are your friend so dont be scared to have more than 1 a day and play around with what you put in it - just make sure the base of them are things like milk, peanut butter, high carb/cal fruit like banana's etc
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0ni
Registered Rustler
Cashews are the worst of all the nuts.
Peanuts are pretty bad as well really, but I let them off because who doesn't like peanuts?
Almonds & walnuts, that's where it's at. You pay a bit more but it's worth it. I guess macadamia are great as well and people seem to have a massive hard on over macadamia lately. Most seeds as well are pretty dank. Trail mix is ideal for those that don't count carbs, the dried fruit is basically a full fruit but very tiny so you can really eat a lot. A box of raisins feels like nothing but it's like 50-60 grapes lol
Peanuts are pretty bad as well really, but I let them off because who doesn't like peanuts?
Almonds & walnuts, that's where it's at. You pay a bit more but it's worth it. I guess macadamia are great as well and people seem to have a massive hard on over macadamia lately. Most seeds as well are pretty dank. Trail mix is ideal for those that don't count carbs, the dried fruit is basically a full fruit but very tiny so you can really eat a lot. A box of raisins feels like nothing but it's like 50-60 grapes lol
DREADLIFT
Member
Fuck I hope i wasnt this much of a peasant when i was 16.
For one you should probably have a part time job, or your parents have enough cash so you can afford to be spoon fed.
See the common theme in this thread, milk, bread, nuts, beef mince, its all cheap, eat whatever your mummy cooks you then wash it down with milk, grab a couple of peanut butter sandwiches or even better make up some rissoles/meat patties and make grilled cheesey beef sandwiches with BBQ sauce.
