"Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’
"Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’" - thoughts?
Source: http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/
Author: Lyle McDonald
Quote: "First and foremost, for reasons outlined in my article "Initial Body Fat and Body Composition Changes", trainees should not be starting out their muscle gaining phase too fat. Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’"
"Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’" - thoughts?
Source: http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/
Author: Lyle McDonald
Quote: "First and foremost, for reasons outlined in my article "Initial Body Fat and Body Composition Changes", trainees should not be starting out their muscle gaining phase too fat. Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’"