So I was thinking, and I know everyone is different, but what sort of gains are thought to be respectable when benching/squatting/dead lifting? I've only really started lifting weights at the start of the year for the first time ever, I haven't done a squat in around 15 years and I did my first (re: practice) dead lift last week. The only real increase I can give you would be my bench, I think I started with 40kg and in 3 months I'm up to around the 75kg mark.
Any thoughts? Oh yeah, 6'2, 109kg.
Any thoughts? Oh yeah, 6'2, 109kg.