-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
NPR
Member
Very good point silverback.
Lazy I was out for over 6 months, I had to totally relearn to squat and I needed to do a lot of core work and stretching. I'm not a physio but depending on severity I would say a minimum of 8 weeks. You need to first get the muscles to relax then you need to ensure you will not agravate the injury again with poor form etc.
Judging by your posts your technique is poor and your core is weak, thats a great way to an injury.
If you really want some assistance feel free to PM me and I can outline exactly what I did to get back on track.
Lazy I was out for over 6 months, I had to totally relearn to squat and I needed to do a lot of core work and stretching. I'm not a physio but depending on severity I would say a minimum of 8 weeks. You need to first get the muscles to relax then you need to ensure you will not agravate the injury again with poor form etc.
Judging by your posts your technique is poor and your core is weak, thats a great way to an injury.
If you really want some assistance feel free to PM me and I can outline exactly what I did to get back on track.