D1cko
Extra Large Member
Hey peeps, need a little guidance here
I'm cutting at the moment, averaging around 0.5-1kg a week. Ive got around 6kg to go....
Stoked with the visual results but my strength has suffered considerably, and today I failed a 170kg squat, something I repped consistently during smolov...
I accept that this was bound to happen, but now I'm wondering what to do....
My first thoughts are going to something simple like 5x5 starting at like 60%???
I've also been wondering about the CBL diet which seems to be all the rage and working for some here on the forum. I live in camp for a week at a time so eating right for CBL is very doable.
Thoughts?
I'm cutting at the moment, averaging around 0.5-1kg a week. Ive got around 6kg to go....
Stoked with the visual results but my strength has suffered considerably, and today I failed a 170kg squat, something I repped consistently during smolov...
I accept that this was bound to happen, but now I'm wondering what to do....
My first thoughts are going to something simple like 5x5 starting at like 60%???
I've also been wondering about the CBL diet which seems to be all the rage and working for some here on the forum. I live in camp for a week at a time so eating right for CBL is very doable.
Thoughts?