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DynamicTension
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I dont buy cage eggs at all. Fortunatly where I live we have two free range egg producers which works because there are no foxes here.
No ill effects: the salmonella thing is a bit overblown I understand.
Now Vince did advocate either a single carb meal once every 4 or 5 days or once a week. (I read all his works from about 1960 to 1985 so there are some changes in his opinions some because of good sense and some because the pressure from modern ideas forced him to change.).
I tried one meal of brown rice and tomato and overnight I put on a kilo.
But vince advocated no milk, no carbs at all for cutting/dieting, preferring just the one or two carb meals per week. I think it is more sensible to have the carbs in the milk at workout and perhaps drop the milk on the non weight training day if trying to lose fat and include an avocado as it just seems healthier and better for the glycogen issue. However if you look back at our ancient ancestors and even at the supply of carb food in the wild today, it was and is hard to come by: fruit and nuts are seasonal. Competition from birds and other animals is intense. Wild vegetables the size of a cucumber are pretty much non existent in the wild and probably always were. Try going vegan and you cant get some of the vits and amino acids without eating meat. We are primarily meat eaters and can at a push survive on nearly all meat and some indiginous societies have adapted to do so.
No side effects at all not even light-headeness.
Our ancestors were strong: they had to be, playing tug of war with wooly mammoths whilst surviving through ice ages. They had meat and fat, uncooked brains, offal, marrow, the occasional nut or piece of fruit if they got there before the squirrels or birds. Why be scared to eat at least in some part the way hundreds of thousands of years of evolution helped us survive as a species.
PS: As I mentioned, I take a good multivitamin (Blackmores slow release with antioxidants) and vitamins C and E, to offset the minimal veg.
Did our ancestors who were playing tug of war with the wooly mammoths have Blackmores slow release multivitamins as well.
I have found chicken keeps me very satiated.
One roasted chicken, 140+ grams of protein for lunch
Love it.
DT - shame you deleted your posts, and thanks Bazza for the laugh otherwise I would have missed the reply. Paleo - metabolic - anabolic diets are all worthy topics for this forum, haven't gone searching in the nutrition sections here but I reckon there may be a few threads already worth a look.
As a newbie I am keen to look at the knowledge out there, it seems we all just need to be able to have a laugh as well.
Troll
Did our ancestors who were playing tug of war with the wooly mammoths have Blackmores slow release multivitamins as well.