• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

leg superset

S

snookmz

New member
I can hardly walk. I read about leg supersetting, and for some reason the thought of doing it never occurred to me.

So I set up the barbell with my first non-warmup weight and did 12 squats, then I did 10 lunges with a light weight on each leg, and then repeated for a total of four sets. I can only remember being this shattered when I first started weight training. I struggled to walk from the squat rack to a bench to sit down and rest, and I felt way to shattered to finish the rest of my leg day.

I got an amazing pump, but the fact that I couldn't finish the rest of my workout worried me. I will try this another two times and if by the third time I still can't complete the rest of my workout I will have to drop the superset.
 
My idea of a superset was that there was no rest in between sets, but after I did two sets had to stop. If I wake up really sore tomorrow, I'll know it worked good! If it works well might do a giant step on triceps and biceps.

I think a bench press/push up superset would work well also.
 
The best, supersets for legs are awesome. MURDER THEM !
 
You must log in or register to reply here.
Top