canned tuna
Member
That's a royal fuck! Have you tried A2 milk? Probably a totally different ball-park, but making the switch has helped me a lot with my severe hayfever...
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Kungfoogoo's 2012 Body Transformation.
- Thread starter KungFooGoo
- Start date
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- Tags
- 2012 body kungfoogoo transformation
KungFooGoo
Gangster
Took a couple of back photos today. Ill take front ones / legs in a few days when herp derp clear. (dont really get herpies on my back luckily.)
Im about 77 and a bit in those photos.
Im about 77 and a bit in those photos.
KungFooGoo
Gangster
Thanks deep, l do appreciate it. The little pats on the back do help especially when you cant really see too many changes, good to see other people are seeing something.
Um...to be honest l dont really know 'posing wise' I have about 5 seconds 'posing practice' while the camera is counting down and thats it. l have been doing quite a bit of rear delt work though (face pulls, db rows really trying to focus on read delt with those and doing rear delt flys). Hopefully that helps you out in some way...
wingman
Super M0derator
KungFooGoo
Gangster
Ill actually clentch my fist in my next pic if thats going to make people happy. Looks like im trying to do a 'monkey knuckle' if anything :| <--- Thats basically the face l was pulling, blank :|
KungFooGoo
Gangster
Diet has changed again with the whole no dairy,wheat,nuts thing....
Basically on a Paleo diet now.... Will see if l can gain some weight still.
Breakfast:
6 pieces of short cut bacon
3 eggs
Smoko:
2 Bananas
Lunch:
300 grams chicken
350 grams mixed veg
Smoko:
300 grams chicken
Dinner:
500 grams beeg
350 grams mixed veg
Might have to up the quantity but ill sus it out if my bodyweight has dropped again.
Basically on a Paleo diet now.... Will see if l can gain some weight still.
Breakfast:
6 pieces of short cut bacon
3 eggs
Smoko:
2 Bananas
Lunch:
300 grams chicken
350 grams mixed veg
Smoko:
300 grams chicken
Dinner:
500 grams beeg
350 grams mixed veg
Might have to up the quantity but ill sus it out if my bodyweight has dropped again.
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