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Konstantinovs

Christian

Christian

Active Member, June10MOTM
[YOUTUBE]SYDjt_OpqkM[/YOUTUBE]

The man...[ame="http://www.youtube.com/watch?v=SYDjt_OpqkM"][/ame]
 
Sick lifting!

But why is this in the General health and welbeing/Meditation/Spirituality section
 
Next time I go for a deadlift 1RM, I'll get a bro to slap me on the back of the head 3 times. That did the trick for KK.
 
He does a perfect Olympic squat Oli, have another look, close stance. That bar is not low, his traps are high. Give up.
 
[YOUTUBE]<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/M-c1KjqBObI&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/M-c1KjqBObI&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>[/YOUTUBE]

bars on the rear delts, exactly where I put it.

I squat close stance (closer than that actually), I still squat low bar.
 
I wouldnt class that as low bar Oli, thats a pretty good squat action if you ask me.

I have some footage of Paul Nay attempting 400kg, THATS low bar.
 
I looked at paul nay's videos. Thats something ultra low - it seems to be sitting on his shoulder blades and spinal vertebrae.

I squat like KK does except my stance is a little narrower (in from shoulder width).

For me high bar is anything on the traps and low bar anything on the rear delts. Any lower is just weird.
 
Its not a squat rack its a monolift.

Its a big machine which is able to 'release' the bar on your back for your squat rather than having to unrack it, walk it and squat it. It started off as a safety device but then it just got abused as it allowed people to squat with stupidly wide stances.
 
awesome deadlift. That's for sure. I feel sorry for the bar lol How much do the black plates weigh ?

Oli when you can squat that much, you're more than welcome to use a high or low bar approach. With or without a belt.
 
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