Davepuppies
Puppy Kunce
Morning all, I saw a specialist about my sleep and digestive issues yesterday, and in consultation with another top prep coach have been diagnosed with small intestinal bacterial overgrowth / leaky gut.
i start a protocol of digestive enzymes, mucous membrane protection and rebuilding through supplements, but also am moving to a ketogenic diet to starve off the yeast and bad bacteria in my gut.
i haven't eaten a keto diet for over ten years, so a bit out of the loop, and las time I did it I think I ate too little fat, too much protein.
my calorie goals the last 2 weeks have been 2200-2500 per day, and I have lost approx 2 kgs per week initially. This should settle back to 1 per week with a 8000 calorie deficit per week.
i have constructed a rough plan, would appreciate constructive critique, or alternate food ideas
1. Bullet proof coffee ( black coffee, 2 teaspoons grass fed butter, 2 teaspoons coconut oil), 1 scoop dymatize ISO 100
2. 1 scoop iso 100 (after training)
3. 260 grams grilled salmon, cup broccoli, 2 teaspoons coconut oil
4. 200 grams chicken thigh, 1/8 avocado, mixed leaf salad (unsure of what dressing I can use, if at all)
5. Snacks throughout day - 100 grams macadamias
by my rough calculations, this should be approx 2300 cals, with a 65/30/5 F/P/C with the 5 being gross, not net carbs.
i start a protocol of digestive enzymes, mucous membrane protection and rebuilding through supplements, but also am moving to a ketogenic diet to starve off the yeast and bad bacteria in my gut.
i haven't eaten a keto diet for over ten years, so a bit out of the loop, and las time I did it I think I ate too little fat, too much protein.
my calorie goals the last 2 weeks have been 2200-2500 per day, and I have lost approx 2 kgs per week initially. This should settle back to 1 per week with a 8000 calorie deficit per week.
i have constructed a rough plan, would appreciate constructive critique, or alternate food ideas
1. Bullet proof coffee ( black coffee, 2 teaspoons grass fed butter, 2 teaspoons coconut oil), 1 scoop dymatize ISO 100
2. 1 scoop iso 100 (after training)
3. 260 grams grilled salmon, cup broccoli, 2 teaspoons coconut oil
4. 200 grams chicken thigh, 1/8 avocado, mixed leaf salad (unsure of what dressing I can use, if at all)
5. Snacks throughout day - 100 grams macadamias
by my rough calculations, this should be approx 2300 cals, with a 65/30/5 F/P/C with the 5 being gross, not net carbs.