S
SandraDee
Guest
I'm looking for a little advice, I had a baby 3 weeks ago and I have about 15kilo'sto lose.while i was pregnant i didn't work out at al
So i am now wanting to lose some inches and fat. I know that muscle burns fat, so some sort of weight training is or will be in order. It's impossible to burn fat and gain muscle at the same time(from what i've read anyway), so should I just start with cardio and take up weights at a later date, or will it be more of a benefit to do them both,using a split routine?
i have a mostly clean diet, egg whites, grilled chicken, salad, yogurt, whole grain bread, oatmeal, some fruit and lots of vegetables, water, skim milk, coffee with a little cream
I'm also breastfeeding and I try to walk when it's not too hot
So i am now wanting to lose some inches and fat. I know that muscle burns fat, so some sort of weight training is or will be in order. It's impossible to burn fat and gain muscle at the same time(from what i've read anyway), so should I just start with cardio and take up weights at a later date, or will it be more of a benefit to do them both,using a split routine?
i have a mostly clean diet, egg whites, grilled chicken, salad, yogurt, whole grain bread, oatmeal, some fruit and lots of vegetables, water, skim milk, coffee with a little cream
I'm also breastfeeding and I try to walk when it's not too hot