• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Just for a little research, how many calories do you bulk on?

How many calories do you bulk on?

  • 1000

    Votes: 0 0.0%

  • 2000

    Votes: 0 0.0%

  • 3000

    Votes: 7 63.6%

  • 4000

    Votes: 3 27.3%

  • 5000

    Votes: 1 9.1%

  • 6000 and above

    Votes: 0 0.0%
  • Total voters
    11
Brick said:
Pretty much this, can eat a shit tonne more cals I'd protein is high and carbs low & not podge up. If I eat hi carb low p I podge up on 2500
Click to expand...

Seeing as how protein has a much higher TEF than carbs or fat then that is understandable.
 
You must log in or register to reply here.
Top