chocchillimango
Well-known member
I really enjoy Julia's blog and tips. Thought I might share for a bit of inspiration and training good stuff.
Julia Ladewski | Strength Coach, Mom, Fitness Expert ?
She also contributes to John Kiefer's Dangerously Hardcore blog, eg
THE SEXY, STRONG WOMAN: LOSE WEIGHT, GAIN MUSCLE
and part 2:
The Sexy Strong Woman: Part 2
Julia Ladewski | Strength Coach, Mom, Fitness Expert ?
She also contributes to John Kiefer's Dangerously Hardcore blog, eg
THE SEXY, STRONG WOMAN: LOSE WEIGHT, GAIN MUSCLE
and part 2:
The Sexy Strong Woman: Part 2