jetts gym guide help

[lynx]

Hi
I've been going to a 24hour Jetts gym in SA for about 3 months and haven't noticed any change at all.

My eating is fine but im slack on my work outs.. i just go and do what ever
I need help with set days on what to do etc..
I go 4 - 5 days a week at about 10:30 - midnight.

Could some one help me please.

 

[PTCPerth]

You need to include more information.

Age, sex, goals, weight etc.

 

[Shrek]

Is it true that Jett's have no free weights, only machines?

 

[lynx]

They got the bars and dumbbells

im 19
about 183cm
71kg

want to bulk+build muscle

 

[Shrek]

Then the beginners routine from here would be a good start.

 

[lynx]

Could you link me to it please, thanks

 

[TTT]

troll?

 

[lynx]

troll?

No.

 

[Shrek]

Could you link me to it please, thanks

http://ausbb.com/power-lifting/9460-beginners-program.html

 

[lynx]

Thanks

 

[lynx]

so your saying do

Squat 3 x 10
Bench press 3 x 8
Bent row 3 x 8
Military press 3 x 8
SLDL 3 x 8
BB curl 3 x 8

Over my 4 - 5 days?

What should i be doing on each day then?

and by 3x10 does that mean 3 sets of 10kg?

should i up it ?

 

[WarbyD]

you do that every time you walk in the gym. Nexf, after 3-6 months you look in the mirror, look at the weight on the bar and marvel at your new found awesomeness.

 

[Shrek]

Did you not read it?
It says do this 3 times per week. have at least one day off inbetween sessions.

 

[Darkoz]

Oh dear

 

[Snoochies]

I don't think Jetts has squat racks.

 

[Darkoz]

so your saying do

Squat 3 x 10
Bench press 3 x 8
Bent row 3 x 8
Military press 3 x 8
SLDL 3 x 8
BB curl 3 x 8

Over my 4 - 5 days?

What should i be doing on each day then?

and by 3x10 does that mean 3 sets of 10kg?

should i up it ?

You need to actually READ the link Shrek posted for you
3x10 etc. means 3 sets of ten reps per set

 

[TTT]

troll?

 

[Camo1902]

troll?

:thumbup:

Sent from my GT-I9505 using Tapatalk 2

 

[Darkoz]

troll?

Possibly but at least his first post wasn't asking how much gear to take

 

[lynx]

Sorry guys i'm not trolling. ill read it properly now (not feeling to well and cant focus today thats why my questions might seem so dumb..)

Thanks